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Raise Hdl Cholesterol

Before understanding about how to raise HDL levels in blood, it is important to understand how much of HDL is required for a healthy body. For men and women, the normal HDL levels is 60 mg/DL. In men, the risk is posed if the levels drop below 40 mg/dL and in women, if it drops below 50 mg/dL. So let me share some tips on how to raise HDL.

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Aerobic Exercise

Regular aerobic exercises routine, inclusive of walking, sprinting, swimming or bike riding will increase the heart rate for the duration of the physical regime. And this is one of the best natural ways to raise HDL. As per research, for every 6 pounds of weight loss, about 1 mg/dL HDL is increased. And this is one of the best ways to increase HDL naturally.

Crestor—Chase away the Big C! Cholesterol!

Burgers, pizza, cheese!! These are but a few of the wide variety of fast foods available nowadays. They may be extremely tasty and fun to eat but with them comes the big C! Cholesterol!! Crestor is a drug used to control the high levels of accumulated cholesterol in the body. It acts by lowering the levels of the harmful low density lipoproteins, commonly known as LDLs as well as the triglycerides which accumulate in the body as body fats.

Crestor is composed of a drug known as Rosuvastin calcium. It is drug which is prescribed only as a last resort when the effects of exercise and diet restrictions have not helped contain the cholesterol accumulation. This is an important point as one must not jump to medication without trying the healthy non medicated routes to achieving a good body free from diseases.